Tailored Group Coaching for Busy 40+ Professionals
Life got busy. Time to get back in the game
90 days to rebuild your strength, fitness and athleticism — without putting family, career or anything else on hold
You used to feel fit, strong and capable. Now, between work, family and everything in between, finding time to train can feel like a challenge in itself. But your best physical years don't have to be behind you.
Remember when you could play football, head out for a run or train hard without giving it much thought? These days, time is limited, recovery feels different, and the routines that worked ten years ago don't always fit. Maybe you've tried getting back into training, only to lose momentum after a few weeks. You don't need to train like you're 25 again. You need a smarter way to train for the life you have now.
Our 12-week online group coaching programme has been expertly designed to help men in their 40s and 50s rediscover their fitness, rebuild their strength and feel athletic again.
Discover what you're capable of now.
YOUR SECOND ATHLETIC PRIME STARTS HERE
✓
Run, cycle or play sport with greater ease.
✓
Follow a training routine that fits your schedule and enjoy more energy for family life.
✓
Move better and build strength in areas that have been holding you back.
✓
Feel stronger, fitter and more confident in your body.
DISCOVER EVERYTHING YOU NEED FOR YOUR ATHLETIC COMEBACK
1. Your 12-week training planEfficient strength and conditioning sessions designed to rebuild your fitness without spending hours in the gym.
2. Targeted movement trainingChoose an additional short routine focused on your knees, back or calves and ankles, helping build strength and movement capacity where you need it most.
3. Personal coaching and accountabilityTwo 30-minute 1:1 coaching calls.
Weekly live group coaching sessions.
Direct WhatsApp support: and exercise technique feedback.
Regular progress assessments.
A clear plan & expert guidance with a group of men working towards the same goal.
THE 90-DAY GAME PLAN
WEEKS 1–4 | REBUILDEstablish your starting point, rebuild strength and create a routine you can actually stick to.
WEEKS 5–8 | DEVELOPImprove your strength, cardiovascular fitness and movement capacity as your training progresses.
WEEKS 9–12 | PERFORMPut your progress to work. Feel fitter, move with greater confidence and build a foundation for your next physical challenge.
BUILT FOR GUYS WITH BUSY LIVES
This programme is for you if... ✓ You're in your 40s or 50s and juggling family, career and other commitments.
✓ You used to enjoy sport, running or training.
✓ You're frustrated by inconsistent routines.
✓ You want to feel athletic again, not just lose weight.
✓ You don't have unlimited free time and want a plan worth making time for.
✓ You're ready to commit to reclaiming your fitness.
MEET YOUR COACH
Hi, I'm Gregor. I've spent 18 years helping people get stronger, fitter and more confident in what their bodies can do. As a dad, I know that training has to compete with work, family life and the occasional terrible night's sleep.
I believe fitness should give you more than a number on the scales. It should help you run faster, lift more, play sport, keep up with your kids or your career, and enjoy what your body can do.
I created this 12-week programme to help you do exactly that, with realistic training and the support to make it stick.
90 DAY ATHLETIC COMEBACK
£580
Pay in full today
Pay in full and receive a £50 discount.
What’s included?
A complete 12-week programme, individual coaching calls, weekly group sessions, WhatsApp support and additional training materials.
£630
Pay in monthly instalments
Pay in 3 instalments of £210*
What’s included?
A complete 12-week programme, individual coaching calls, weekly group sessions, WhatsApp support and additional training materials.
* Please note, the instalment option is a payment plan for the full programme, not an ongoing subscription.