FAQ.

  • Prices vary depending on the coaching tier. You can find the full breakdown here. Or book a free call to see what suits you best.

  • This is 100% personalised. It’s not AI or auto-generated. It’s real coaching, tailored to your goals, lifestyle, and barriers, with real support, informed by 18 years of experience.

  • 1:1 in-person sessions take place at The Royal Commonwealth Pool, 21 Dalkeith Road, Edinburgh, EH16 5BB

    You can find more information about the venue here.

  • All 1:1 in-person PT sessions are 1 hour long.

  • Yes. Every program is built around your schedule. Even with just 2–3 short sessions per week, we’ll focus on the highest-impact training for your goals.

  • Yes. You’ll get simple, flexible nutrition guidance based on your preferences, lifestyle, and goals.

    As the majority of my clients are 40+, many of them have careers and families, which means their nutrition and training have often been pushed down the priority list. This is why cookie cutter meal plans won’t work for them. Whatever your situation, I help you make sustainable changes to your diet, that will get you results that last.

  • Most of my clients travel frequently. We’ll build your plan with flexibility in mind and adjust to keep you as consistent as possible, even when away from home.

  • Your plan evolves with you. We check in weekly and make adjustments to your training and nutrition based on progress, schedule, and feedback.

  • Your programme will be delivered complete with exercise videos, progress tracking and habit coaching via the Trainerize app.

  • I encourage communication! You’ll have direct access to me through WhatsApp and Trainerize for feedback, motivation, and support whenever you need it.

  • The Process —

    • We start with an onboarding call to set your goals, review your health history, available equipment and fitness level, and discuss the coaching process.

    • You receive a personalised training plan, adapted in real time and delivered via the Trainerize app - complete with video exercise library, nutrition and activity tracking.

    • You complete the programmes in your own time using the app's built-in video demonstrations and instructions.

    • I monitor your progress with weekly check-ins and feedback to help you stay on track.

    What’s included?

    • Custom nutritional support to help you build a diet that will fuel your training and allow you to thrive.

    • Habit tracking. Motivation is built on small wins. Consistently stacking habits that matter to you is a step toward sustainable lifestyle change.

    • Regular personalised adjustments to keep your technique and intensity on point and prevent injury. Informed by 18 years of coaching experience.

    • Ongoing support and accountability. I’m always just a text, call or email away. Here to take the guesswork out of your fitness journey and encourage you to keep going!

  • Absolutely. Whether you’re starting fresh or getting back into it, I’ll guide you step-by-step, so nothing feels overwhelming.

  • My eldest client will be 80 this year. We’ve been working together for 18 years. She’s one of my original clients, and is testament to how strength training and staying active is hugely important, no matter how old you are.

  • Everyone is welcome! Most members are in their 40s and 50s, but the group is for anyone looking to be part of a community that values working hard, but doesn’t take itself too seriously!

    You’ll improve as a runner, but you’ll also make some lifelong friends.

    Still unsure? Come along and try a session for free.

  • Please email —

    info@robustrunning.co.uk