COACHING OPTIONS
-
Full assessment of lifestyle & training
8 x in-person coaching sessions
Tailored strength & conditioning programme delivered via the Trainerize app
Weekly check-ins & video feedback
Habit change coaching & nutrition guidance
Informed by 18 years of coaching experience
INVESTMENT: £495 / month
-
Full assessment of lifestyle & training
Tailored strength & conditioning programme delivered via the Trainerize app
Weekly check-ins & video feedback
Habit change coaching & nutrition guidance
Informed by 18 years of coaching experience
INVESTMENT: £150 / month
-
Full assessment of lifestyle & training
1 x in-person coaching session
Tailored strength & conditioning programme delivered via the Trainerize app
Weekly check-ins & video feedback
Habit change coaching & nutrition guidance
Informed by 18 years of coaching experience
INVESTMENT: £185 / month
-
Full assessment of lifestyle & training
6 x in-person coaching sessions
Personal running plan
Tailored strength & mobility programme delivered via the Trainerize app
In app video demonstrations to help you progress, step by step
Weekly check-ins & feedback + level-up goal tracking
Habit change coaching & nutrition guidance
Informed by 18 years of coaching experience
Bonus access to Saturday morning running club for locals
INVESTMENT: £360 / month
ATHLETIC TRAINING FOR EVERY BODY
Every client I see starts in a slightly different place — managing busy jobs, family commitments, past injuries, low confidence, or a simple desire to feel better in their own body. The testimonials below aren’t before-and-after hype or fitness clichés. They’re honest reflections from people who have committed to the process, stayed consistent, and built strength, resilience, and healthier habits that actually last.
Real people. Real lives. Real results
I can’t speak highly enough of Gregor and the support he’s given me. His knowledge and experience shine through his personable coaching style. He’s not only helped coach me to be a runner, he has helped make me feel like one too! Thanks to Gregor I’ve ran a marathon and a number of half marathons which wouldn’t have been possible otherwise.”
JASON DWIGHT LEWIS
“I started training with Gregor when I finally figured I couldn’t just keep running and hope to stay injury free without strength training. Gregor’s knowledge and passion for running ensures time spent in the gym is specific and efficient. I’ve had no notable injuries since, and have seen improvements in my speed and endurance.”
ANNA SAUNDERS
“Gregor is an excellent personal trainer. During our time together, I've built up a S&C baseline which has allowed me to flex up when I want to train for exciting events. His training plans are realistic, flexible, and slot into a busy schedule. Not only do I feel that I'm future proofing myself, but most importantly, I'm having fun!”
EMMA DICKSON
"After six years of significant pain in my left leg, I turned to Gregor who has been instrumental in helping me redevelop the strength needed to keep me rowing. I can't thank him enough.”
BARBARA MILNS
"I have really benefited from Gregor's expertise. I have a busy work and life schedule, and appreciate the enthusiastic and expert support that fits my needs. He has a really friendly and relaxed approach and sessions are always productive."
KELVIN MURRAY
"Training with Gregor has been life changing for me. Having been very fit in my younger years, I had more recently struggled to stay on track. Now I feel like an athlete every time I take to the gym floor.”
CARLA SHORROCK
“100% recommend! Since working with Gregor, I feel fitter, stronger, more positive and energetic. The in-person gym sessions combined with remote check-ins, accountability, and training plans have worked brilliantly. And adding some diet tweaks has meant I eat more while losing weight. What’s not to love about that?”
RACHEL WINNING
"Gregor’s been coaching me for around 9 months now. The programs have progressed as I’ve built strength and work well alongside my endurance training. My back issues now seem like a distant memory and I’m actually starting to see PBs, even as I rapidly approach the big 4-0.”
MATT SCOTT
“When I started training with Gregor, I was really struggling with my eating habits and gym confidence. Gregor didn't give me unrealistic goals. He took the time to genuinely help me understand food better, completely changing my mindset around nutrition.”
STEVIE WILKIE
“I highly recommend Gregor. He has been great at keeping me on track, ensuring I run injury free. He's very knowledgeable and has taken the time to understand my complex medical history and create a workable programme. He's professional, approachable, friendly, and very conscientious.”
CARA MCCORMICK
“Gregor has been brilliant! Understanding what my goals are, breaking them down and helping me to chip away at them gradually to build a healthy lifestyle not just a program that I’m gonna do for a few weeks or months.”
ASHLEIGH RAYNE
“I started training with Gregor just 2 months before my first half marathon, and without him there’s no way I would have made it to the finish line. In such a short time, he gave me the structure, encouragement, and confidence I needed. Gregor is straightforward, supportive, and knows how to get the best out of you. I’d highly recommend him.”
OLGI BUHAGIAR
“Gregor is a phenomenal personal trainer. This was the first time I looked for help with my fitness and it’s been an incredible experience. I’m not only a lot stronger and fitter, but have developed a rich understanding of how my body works. He’s also a top bloke. Which hugely helps of course.”
ANDY IRVINE
“Gregor is a great personal trainer. He listens to you, and takes you from where you are at. He knows how to motivate and when you can do more, and manages to challenge you without you feeling judged. I would thoroughly recommend him!”
KATIE LEWIS
“I’ve been able to run further than I ever have before. I didn’t think my body would be willing to run 10k. Now I really see how much of it is in the mind. I’m proud of the fact that I never feel like I’m going to die / collapse / vomit after a long run! While I might be sweating, I’ve learned where I can push myself without being reckless.”
KATHRYN HEWITT
“I’ve been training with Gregor for just over a year. In that time I’ve gone from old, knackered and out of shape, to regaining my fitness and feeling better than I have for years. I used to play a lot of sport so understand how a gym works, but just couldn’t get my act together - always too busy, too stressed, too difficult. And then I met Gregor. He cleverly manages to work with my haphazard schedule, and keeps me motivated and accountable, balancing genuine encouragement with a heap of banter. He’s taken me from couch potato to completing a Hyrox. I can’t recommend him enough.”
BRYAN WINNING
“Gregor has been a fantastic remote coach — supportive, engaging, and clear in his communication. The tasks he set were well structured and clearly explained via the app. They were always challenging, but never overwhelming. Overall, I met my goals and more. Would highly recommend!”
ROBERT WYLLIE
"Gregor is consistently motivating, supportive, and genuinely invested in helping me improve. Onwards to the next level! THANK YOU, Gregor!”
MARY KERNOHAN
“I love training with Gregor and can't recommend working with him highly enough! As a coach, Gregor is super passionate and knowledge about what he does and therefore highly adaptable and attentive to very specific needs. I started training with him after dealing with chronic pain and associated issues for 8 years, during which time I hadn't been able to run. In response to that, we built up my training slowly and carefully. Now, not only am I running again (recently completed my first 10km in over 8 years, pain and injury free!) but more importantly I am stronger and the chronic pain I experience is so much more manageable. All of this has improved my mental health, energy and generally wellbeing. I feel like I am living more fully again! I only wish that I had started working with Gregor sooner. This has all been possible because I can trust his approach. He's patient, realistic and encouraging. He genuinely shares your excitement when you see progress and improvement. To top it all off, he is great craic and all round good egg. Thanks Gregor!"
TIKI MUIR