COACHING OPTIONS

Two clients of personal trainer, Gregor Ridley are working out in a gym in Edinburgh. They stand in athletic posture on a red running track, preparing for a sprint.

    • Full assessment of lifestyle & training

    • 8 x in-person coaching sessions

    • Tailored strength & conditioning programme delivered via the Trainerize app

    • Weekly check-ins & video feedback

    • Habit change coaching & nutrition guidance

    • Informed by 18 years of coaching experience

    • INVESTMENT: £495 / month

    • Full assessment of lifestyle & training

    • Tailored strength & conditioning programme delivered via the Trainerize app

    • Weekly check-ins & video feedback

    • Habit change coaching & nutrition guidance

    • Informed by 18 years of coaching experience

    • INVESTMENT: £150 / month

  • Full assessment of lifestyle & training

    • 1 x in-person coaching session

    • Tailored strength & conditioning programme delivered via the Trainerize app

    • Weekly check-ins & video feedback

    • Habit change coaching & nutrition guidance

    • Informed by 18 years of coaching experience

    • INVESTMENT: £200 / month

    • Full assessment of lifestyle & training

    • 6 x in-person coaching sessions

    • Personal running plan

    • Tailored strength & mobility programme delivered via the Trainerize app

    • In app video demonstrations to help you progress, step by step

    • Weekly check-ins & feedback + level-up goal tracking

    • Habit change coaching & nutrition guidance

    • Informed by 18 years of coaching experience

    • Bonus access to Saturday morning running club for locals

    • INVESTMENT: £360

WORK WITH ME
Personal trainer, Gregor Ridley is working out in a gym, preparing for a Hyrox competition. He is holding a weight plate in his right hand and is in a squatting position.

ATHLETIC TRAINING FOR EVERY BODY

Every client I see starts in a slightly different place — managing busy jobs, family commitments, past injuries, low confidence, or a simple desire to feel better in their own body. The testimonials below aren’t before-and-after hype or fitness clichés. They’re honest reflections from people who have committed to the process, stayed consistent, and built strength, resilience, and healthier habits that actually last.

Real people. Real lives. Real results

  • “I started training with Gregor when I finally figured I couldn’t just keep running and hope to stay injury free without strength training. Gregor’s knowledge and passion for running ensures time spent in the gym is specific and efficient. I’ve had no notable injuries since, and have seen improvements in my speed and endurance.”

    — ANNA SAUNDERS

  • “Gregor is an excellent personal trainer. During our time together, I've built up a S&C baseline which has allowed me to flex up when I want to train for exciting events. His training plans are realistic, flexible, and slot into a busy schedule. Not only do I feel that I'm future proofing myself, but most importantly, I'm having fun!”

    — EMMA DICKSON

  • "I have really benefited from Gregor's expertise. I have a busy work and life schedule, and appreciate the enthusiastic and expert support that fits my needs. He has a really friendly and relaxed approach and sessions are always productive."

    — KELVIN MURRAY

  • "Training with Gregor has been life changing for me. Having been very fit in my younger years, I had more recently struggled to stay on track. Now I feel like an athlete every time I take to the gym floor.”

    — CARLA SHORROCK

  • I can’t speak highly enough of Gregor and the support he’s given me. His knowledge and experience shine through his personable coaching style. He’s not only helped coach me to be a runner, he has helped make me feel like one too! Thanks to Gregor I’ve ran a marathon and a number of half marathons which wouldn’t have been possible otherwise.”

    — JASON DWIGHT LEWIS

  • “100% recommend! Since working with Gregor, I feel fitter, stronger, more positive and energetic. The in-person gym sessions combined with remote check-ins, accountability, and training plans have worked brilliantly. And adding some diet tweaks has meant I eat more while losing weight. What’s not to love about that?”

    — RACHEL WINNING

  • "Gregor’s been coaching me for around 9 months now. The programs have progressed as I’ve built strength and work well alongside my endurance training. My back issues now seem like a distant memory and I’m actually starting to see PBs, even as I rapidly approach the big 4-0.”

    — MATT SCOTT

  • “When I started training with Gregor, I was really struggling with my eating habits and gym confidence. Gregor didn't give me unrealistic goals. He took the time to genuinely help me understand food better, completely changing my mindset around nutrition.”

    — STEVIE WILKIE

  • “Gregor has been brilliant! Understanding what my goals are, breaking them down and helping me to chip away at them gradually to build a healthy lifestyle not just a program that I’m gonna do for a few weeks or months.”

    — ASHLEIGH RAYNE

  • “Gregor is a phenomenal personal trainer. This was the first time I looked for help with my fitness and it’s been an incredible experience. I’m not only a lot stronger and fitter, but have developed a rich understanding of how my body works. He’s also a top bloke. Which hugely helps of course.”

    — ANDY IRVINE

  • “I started training with Gregor just 2 months before my first half marathon, and without him there’s no way I would have made it to the finish line. In such a short time, he gave me the structure, encouragement, and confidence I needed. Gregor is straightforward, supportive, and knows how to get the best out of you. I’d highly recommend him.”

    — OLGI BUHAGIAR

  • “I’ve been able to run further than I ever have before. I didn’t think my body would be willing to run 10k. Now I really see how much of it is in the mind. I’m proud of the fact that I never feel like I’m going to die / collapse / vomit after a long run! While I might be sweating, I’ve learned where I can push myself without being reckless.”

    — KATHRYN HEWITT

  • “Gregor has been a fantastic remote coach — supportive, engaging, and clear in his communication. The tasks he set were well structured and clearly explained via the app. They were always challenging, but never overwhelming. Overall, I met my goals and more. Would highly recommend!”

    — ROBERT WYLLIE

  • “I highly recommend Gregor. He has been great at keeping me on track, ensuring I run injury free. He's very knowledgeable and has taken the time to understand my complex medical history and create a workable programme. He's professional, approachable, friendly, and very conscientious.”

    — CARA MCCORMICK

  • “Gregor is a great personal trainer. He listens to you, and takes you from where you are at. He knows how to motivate and when you can do more, and manages to challenge you without you feeling judged. I would thoroughly recommend him!”

    — KATIE LEWIS

  • "After six years of significant pain in my left leg, I turned to Gregor who has been instrumental in helping me redevelop the strength needed to keep me rowing. I can't thank him enough.”

    — BARBARA MILNS