LOOK, FEEL AND MOVE BETTER IN YOUR 40S AND BEYOND
Discover personalised training programmes designed to suit your fitness level and your goals, informed by 18 years of coaching experience.
In person in Edinburgh & globally online >
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In person coaching at The Royal Commonwealth Pool gym, Edinburgh. Strength & conditioning programmes tailored to your fitness level, goals and injuries.
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In-person coaching sessions with a custom strength and mobility programme delivered via the Trainerize app. Plus weekly check-ins and feedback, and level-up goal tracking.
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One hour coached group session, Saturdays, 8.30am, The Meadows, Edinburgh.
For runners of all levels who want to improve their running performance and get stronger, whilst also having fun!
LOCAL
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Online coaching, perfect for those whose busy schedules require maximum flexibility. Train at your own pace, wherever you are, with weekly check-ins and video feedback.
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The best of both worlds. With the benefit of regular in-person sessions to guarantee peak performance and progression.
ONLINE
IS REMOTE COACHING RIGHT FOR YOU?
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You're in your 40s or beyond and want a flexible programme that accounts for previous injuries, recovery and the chaos of real life!
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You want to train independently with the benefit of an expert coach to optimise progression and keep you motivated and accountable.
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You have a busy career and family commitments, and want a programme that’s built around your life, rather than the other way around.
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You get bored easily and like switching up your workouts. You enjoy running, strength training and competitive sports, and don't want to choose.
WHY TRAIN WITH ME RATHER THAN ChatGPT?
You can now get a training programme written by an app or AI in a matter of seconds — and for some people, that’s enough to get started. But a programme is only part of the picture, especially if you’re in your 40s or over.
What apps can’t do is coach. They don’t see how you move, notice when something isn’t quite right, or adjust the plan when life, stress, lack of sleep, old injuries, or work pressures get in the way, which they inevitably do. Apps can’t tell the difference between “this is hard but fine” and “this is how people get injured.”
Experience matters.
After years of coaching real people, you learn when to push, when to hold back, and when to change direction entirely. You learn how bodies respond differently with age, how recovery becomes just as important as effort, and how consistency beats intensity every time.
Good coaching isn’t about having the most complicated programme. It’s about making sure the right things are done at the right time, for the right reasons. Especially if you want to stay strong, capable and pain-free for the long haul.
