About
"Strength Training for 40s & 50s: Build a Stronger You" is an empowering online course designed specifically for individuals in their 40s and 50s who are eager to enhance their fitness and overall health. With the expertise of Gregor Ridley, a seasoned coach with 17 years of experience, participants will embark on a transformative journey that blends personalized strength training techniques with habit change support. The course provides actionable insights and practical workouts that fit seamlessly into busy lifestyles, enabling you to build muscle, increase endurance, and foster a supportive community. Join us to rediscover the joy of movement and unlock your full potential through expert guidance and camaraderie. The expected outcomes include improved strength, enhanced energy levels, and a renewed enjoyment of exercise!
You can also join this program via the mobile app. Go to the app