About
Join the 'Fitness Over 40: Personalized Programs for a Healthier You' course, designed specifically for individuals in their 40s and 50s looking to revitalize their fitness journey. With 17 years of expertise, Gregor Ridley offers a well-structured program that emphasizes personalized strength and conditioning tailored to your needs. Throughout this course, you will gain insights into effective habit change and learn how to enjoy exercise while connecting with a supportive community. Expect to finish with a renewed sense of motivation and a solid foundation to enhance your health and fitness.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free