The Dad Fitness Plan for People Who Are ‘Basically Fine’ but Also Quite Tired”

Becoming a dad shifts everything—responsibilities, time, priorities. Your fitness matters more than ever, but most fitness advice isn't built for your reality. This challenge looks to build the foundation of healthy living with a family. Setting aside time to look after yourself can let you be a more energetic, present parent now, and build the habits that will model healthy behaviours for your kids. You can and you should have time to focus on YOU.